YPB
Performance Psychology for Everyone
At You Perform Better, we believe the mental side of performance is key to unlocking your full potential. We work with world-class athletes on their mental game while also making these proven performance psychology principles accessible to everyone. Our material is designed to teach practical mental skills tools shown to boost confidence, reduce anxiety, sharpen focus, enhance motivation, and build lasting mental toughness. Everything we teach is grounded in science and proven to help you perform better in your field.
Meet the Team
At You Perform Better, we combine academic expertise with real-world experience in elite sport. With a BA in Psychology and an MSc in Sport and Performance Psychology from the University of Amsterdam, firsthand experience as former high-level athletes, and practical work as mental coaches, we offer a unique blend of science and practice. This allows us to understand the challenges of performance from both sides, as competitors and as professionals, helping you reach your full potential.
Services
At You Perform Better, we provide a range of support tailored to different needs. Whether you’re an athlete, coach, or professional, our services are designed to strengthen your mental game and help you perform at your best.
Seminars
Interactive seminars exploring key topics in sport and performance psychology
Workshops
Group training for teams, clubs, or organisations to improve focus, motivation, team cohesion, resilience and other topics.
1-on-1 Coaching Trajectories
Personalised, longer-term coaching to help you reach your full potential using sport and performance psychology tools.
